tat's wher we noe we improved.. but nv stop ther. mus continue from wher the stop... it's jus lik my gym.. i'm quite tired after 5kg per side bench press or military press.. but now.. it has increased to 7.5kg per side.. oh man.. it's so much a good news to me man.. i heard bao saying. " too light for her" so i doubt she will let me hav this weight for the next repetition. haha.. indeed. she increased.. hai.. but i mange to overcome. well done... i'll try my best to improve more.!.. thanks anyway..
life etting more and more boring.. do same thing again and again.. nothing new.. how i hope ther something that reli make me happy.. and tat was going to zoo and eat ben & jerry ice cream.. than go pulau ubin cycling.. followed by going to any reservior see fire flies.. haha... so orh1 bi4... but reli hope tat to happen.. so xian..
some how nv thought of letting anyone to noe abt this matter.. keeped it veli low profile to avoid stupid things.. damn..
