trainings the pass few days...
TUES
didnt manage to attend on tues..
down with flu and cough... BUT!
i KEY KIANG... do some workouts!...
oh dear.. and that make me worst in the night! damn...
WED
training and wed was fair... choose to run is a bad choice
our power pack no ther... somewher else...
being replaced by our new power pack...!..
wilson came pretty late... so we did LOTS of warm ups until he come...
melissa's lecture was pretty effective...
the whole boat went QUITE! woooo
linda loves to hit ppls head! lol
it is good... it reminds me to twist more
cox normally is due to not enough twisting
thats why it hits my head !
running away from jeffrey was pretty fun LOL...
power endurance and 5mins 5mins set!... lucky no tyre!... PIEW!
THURS
well todae our power pack is here... our boat is quite full...
didnt run tadae... did more den 300 twistings...
did pull-ups... able to do 2 on my own each set... some time 3 la...
trying to hit 3 in every set...hope i can do it... need a GOOD supporter...
tyre came along with us!...
5 sets of 5 mins power endurance
4sets of starts.. with one set wilson was pretty please!...'<'

sometimes i think... i feel quite lonely sitting in the front pack...
cox usaully got cheryl... and isabel... i mean juniors...
but it seems lik i'm the onli junior siiting in front...
all of them having fun at the back... hai...
is fun hearing the seniors talk too!
i'll cherish my seat third /second pair...
pacer's seat... is wat i'm aiming for...
i wish i could
and i'll put in all my effort
train hard
more pull-ups!