gymming tomo morning...
shall train shoulders heavy!!

maybe its time to increase my weight...
i've been doing 10 kgs these few self train...
and i feel quite good...
it shld feel even better when i carry 7.5 kg during trainings..
YaYy...
BUT!
my pull ups lost form liao...!?!?!
OMG!...
i mus got and pull more tomo!!!!!
I DUN CARE..
i wan to pull more!..


after exams...
my motto->
is to train hard...
i wish..
our ladies will have more initiative to self train...
i focus...
i dun wan the ladies team to die at my batch...
i seriously think..
our girl shld have initiative to self train...
even if alone..
it's fine to train alone...
but u come to gym...
not to have fun and chit chat..
hurhur
self train is VERY impt...
thats the time we can hit our highest limits...
"actions speak louder than words"
it's onli words lik " i wan to win in the next coming race"...
"i wan to bring back glory of NPDB gals"...
these words WON"T bring you far...
we were given a task...
being a NPDB rower...
u need to focus and train hard...
fullfill what u suppose to do as a rower....
and u'll sure earn back glory and pride...
judge by the current situation..
i dun demand the ladies team to win..
however..
to see how we improve from one pt to another is enough...
well...it's all actions and race result...

Oh!.. i saw malaysia great sales!!!...
WAH...hee
shall go ther during the week days..
no training and not so crowded...lol
hurhur