The excel shows for national tests:
0.9 * body weight - Bench Press ( meaning i have to carry 45.9kg)
12 - Pull ups ( my maximum was 15. and thats damn long time agoooooo)
2km - 7m30secs ( never hit that before)
tell me how now?
just for the bench press station, i can see MY BREAST DROPPPPPPPPPP right onto the floor already.
-.-
madness!
LOL
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