SPRINT
2x400=800
2x200=400
4x100=400
well.. tat was what we did yest's training.. was fun overall.. lik it la.. LOL.. but i felt tat tat's not my best sprint.. so gotta work hard more.. ah huat coming back.. WHEeee..
gym wise.. was not good.. not reli effective..gotta do fast but lesser support.. heez..
after training.. rained lik HELL.. thunders striking hard.. everywhere flooded with water.. visibilty was very poor.. well.. ky bought sushi for me.. to settle my dinner.. cox my dad ate my dinner up!.. damn.. hee.. he came from kallang after a long day of coxing.. hai.. fun isn't it.. lol
mum came to fetch me .. while i'm jus waiting at my house bus stop.. hee.. it was raining heavily la.. so no choice.. hee
we learned our lesson..
went to ky house and went to work around queensway and ikea.. lol.. wat we did ther.. nothing much but to look something to decorate .. lol.. bo liao..
knee pain.. gatta see doctor..!..
