sat's running was WAH!.. lol.. hee.. it's sprinting in front of the national stadium.. while we were running towards e statdium.. i saw those steps of stairs.. i was.."oh god.. are we climbing those 100 over stairs?". PHEW!.. not.. we ran at the white rectangular spote in front of the national statdium.. haa.. heng ar.. BUT!.. ash nv let us off.. we did sprinting ther n backward run back.. jus hard to coordinate while running backwards la.. lol.. hmm.. did crunches+flutter kick+ star jump.. our legs all so 'nua' after finishing the last set LOL..
continued with sea-rowing.. warm up with tyre followed by 3min2min1min..2min1min..1min1min.. a new style of training.. haz.. not a good rowing set on sat.. but an improvement set todae!.. sorching sun.. we were all tanned.. ken coxed our boat with full of craps.. haa.. attracted those macho guys from one of the teams.. haa.. LOL...went down to town with ky and his gangs.. toked abt the next president thingy.. blah blah.. quite fun.. hee
